How to bounce back from stressful moments
Today during our Coffee & Leggings, we are talking to Caitlin Iles, a Holistic & Culinary Nutritionist and Yoga Teacher who focuses on helping women heal their bodies through gentleness,...
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Making Time for Working Out
If you have ever struggled to find time to work out (and who hasn’t?!?!), this week’s “Coffee & Leggings” is a must-listen!
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3 tips on how to embrace your body this 2021..
Today we want to talk to you about how we can best start 2021: by embracing your body - as it is, no matter, the shape, size, or age. From...
