Making Time for Working Out

Making Time for Working Out

Making Time for Working Out

If you have ever struggled to find time to work out (and who hasn’t?!?!), this week’s “Coffee & Leggings” is a must-listen!

Monica & Melyssa talk about things you can do to encourage yourself make time for exercise: 

  • Changing your mindset about exercise 
  • Making exercise something you enjoy, something you look forward to, instead of something you dread
  • Set goals that you have 100% control over (process goals vs. outcome goals)

This episode was sooooo good, and we cannot recommend you listen enough!