Making Time for Working Out

Making Time for Working Out

If you have ever struggled to find time to work out (and who hasn’t?!?!), this week’s “Coffee & Leggings” is a must-listen!

Monica & Melyssa talk about things you can do to encourage yourself make time for exercise: 

  • Changing your mindset about exercise 
  • Making exercise something you enjoy, something you look forward to, instead of something you dread
  • Set goals that you have 100% control over (process goals vs. outcome goals)

This episode was sooooo good, and we cannot recommend you listen enough!