Making Time for Working Out
If you have ever struggled to find time to work out (and who hasn’t?!?!), this week’s “Coffee & Leggings” is a must-listen!
Monica & Melyssa talk about things you can do to encourage yourself make time for exercise:
- Changing your mindset about exercise
- Making exercise something you enjoy, something you look forward to, instead of something you dread
- Set goals that you have 100% control over (process goals vs. outcome goals)
This episode was sooooo good, and we cannot recommend you listen enough!